9 Health benefit of cocunut

1)Populations That Eat a LOT of Coconut Are Among The Healthiest  People on The Planet

2)Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat

3)The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi, Helping to Stave Off Infections

4)The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures

5)Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease

6)Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen

7)The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients

8)Coconut Oil Can Help You Lose Fat, Especially The Dangerous Fat in Your Abdominal Cavity

9)The body metabolizes coconut oil instead of storing it, thus it gives you energy rather than making you fatter.

The body metabolizes coconut oil instead of storing it, thus it gives you energy rather than making you fatter.

 Determine how much coconut oil you should consume daily, depending upon your personal needs and taste for the oil. Discuss this with your dietitian or naturopathic doctor if you have one for consultation. Be sure you have a balanced diet and a healthy plan.

 Take a tablespoon of raw extra virgin coconut oil in the morning to boost your metabolism all day Use coconut oil to grease loaf pans, cake pans, cookie sheets and casserole dishes when you bake.

Coconut oil is solid at room temperature and makes a great shortening substitute--it is much more nutritious than partially hydrogenated vegetable oils. Mix raw coconut oil into your shakes and smoothies, which you can make out of yogurt and fruit for a healthy drink or meal substitute.